Why Health Equals Wealth

When it comes to health and wellness and improving your quality of life, it isn't always the cheapest to do so. The costs of eating properly, gym memberships, personal training, high quality workout apparel, and high quality supplements can take up room in your purse or wallet. While this may be dismal for excuses not to live a healthy lifestyle, opting out for cheaper convenience.

Often from some people complain about the costs of a gym membership. Instead of paying $40 a month at a local gym just right around the corner, people will pay for a cheaper gym farther away from their own home. While it might save you money in a front end perspective when going to a cheaper gym, the costs of gas increase and as well as the sacrifice of convenience. If the more expensive gym is closer to your home versus the cheaper one, you are more likely to stick to your workout routines and be consistent with a foot in a gym if it were right next door.

If you're new to the gym scene, hiring a personal trainer might seem extravagant. But if you have someone to teach you how to use the workout machines, create a workout routine specified towards your goals, and teach you proper form of exercises prescribed, you'll be ahead of the pack in terms of workout efficiency. So instead of wasting months and months on what works for you through trial and error, why not spend a few hundred to get you on the right track off the get go.

If you wish to accrue wealth, it helps to be in the best physical and mental shape possible. Moreover, what good is being wealthy if you’re not healthy enough to enjoy it? If you’re not convinced of this premise, consider these seven links that suggest health equals wealth. Following each link is a related anecdote involving one of America’s top CEOs.

Good Nutrition:

To make shrewd business moves, you need a sharp analytical mind. Thus, tyrosine, choline, aspartic acid, and many other nutrients are vital as they provide the building blocks for the brain’s neurotransmitters.

Mike Duke, the CEO of Walmart, is someone who stresses the importance of nutrition. Duke announced in summer 2013 that Walmart plans to open stores in so-called ‚Äúfood deserts,‚Äù neighborhoods where it’s difficult for residents to find healthy foods to buy.

Morning Workouts:

Early morning workouts offer special advantages. Your body produces more adrenaline at the start of the day, and that adrenaline helps power you through intense cardiovascular routines. Additionally, scientific studies have demonstrated that morning workouts lead to fewer food cravings, which in turn leads to weight loss. They also give you more energy throughout the day — all the better for tackling business challenges.

Walt Disney Company CEO Bob Iger always rises at 4:30 a.m., weekends included. His first task each day is usually to complete a workout. Iger believes that these workouts increase his energy levels and decrease his stress levels, allowing him to perform better in the boardroom and serve as a fine example of the “health equals wealth” hypothesis.

Get a Second Opinion:

If your doctor recommends surgery or says you have a serious ailment, seek a second opinion. Misdiagnoses frequently occur, and you don’t want to spend time away from your job unnecessarily.

Tim Cook, Apple’s CEO, knows all too well the value of second opinions. His doctor incorrectly diagnosed him with multiple sclerosis in 1996.

Workplace Safety:

Wherever you work, make safety your top priority. You need good posture to avoid back pain. Ask for help whenever you must lift heavy objects. Always wear a helmet, earplugs, and goggles at construction sites. Simply put, you probably won’t get wealthy while you’re at home recovering from an injury.

Rex W. Tillerson, the CEO of Exxon Mobil, has repeatedly said that workplace safety is a “core value” of his corporation. He strives to ensure his company adheres to the safest practices in the energy industry.

Help Others:

When you volunteer or give to charity, you derive therapeutic benefits. Your brain releases the chemical dopamine, and as a result you feel less stressed. Therefore, you’re better able to focus on those business tasks that could make you rich.

Daniel Akerson, CEO of General Motors, is a major philanthropist. Among other charitable efforts, he has given $1 million to Habitat for Humanity Detroit, and he underwrites Marguerite’s Place, a community center in Washington D.C.

Health Insurance Is Vital:

All businesspeople can profit from excellent health insurance; such policies result in faster and more thorough medical care. With such care, you are more likely to return to work sooner and in better shape.

General Electric CEO Jeffery Immelt appreciates the value of affordable healthcare. He has overseen GE’s recent investments in low-cost medical technologies, systems that could help millions of people acquire more cost-efficient medical coverage.

Change Your Mind:

For many people, accepting that health equals wealth and adopting healthy habits is simply a matter of changing their minds. For example, some people wrongly believe that they’re too busy to exercise. Others incorrectly think that all nutritious foods are tasteless. But by trying new things, it’s possible to adopt a new outlook on healthy living.